Essay on Mango and Its Health Benefits

Essay on mango and Its Benefits

Explore in this Essay on mango in English the rich history, nutritional benefits, Health benefits of mango and personal connections associated with mangoes king of fruits.

The mango is known as the king of fruits. Everybody, no matter if they are young or old, likes mangos to eat. This pulpy and flavorful fruit grows during the summer season. The cultivation of mango started around 6000 years ago. They have both sweet and sour flavors. Moreover, they have many minerals and nutrients.

Nutrition in Mango:

Mangoes have many nutritional and medicinal qualities, which makes them very beneficial to your health. It is rich in vitamins A and C. It comes in a beautiful shape and appearance, and the taste of mango is very delicious.Free English Essays Collection For Students

Ways to Eat Mango:

The Important fact about mangoes is that every part of the mango can be used in many ways, from the roots to the top.

We can use it in many ways. For instance, we can use it for extracting tannin in its raw stage. In addition, we also make chutneys, curries, and pickles when it is raw stage.

Further, we can also make tasty jams, squashes, juices, jellies, nectars, syrups, etc. Mango is also available in pre-sliced and pulped form, making it convenient for out-of-season use. Moreover, we also use its seed as a source of food.

My favorite Fruit is Mango:

Mango is my favorite fruit. It is also king of fruit because of its taste and nutrition. My favorite part about eating mangoes is when I eat them with my hands, and even though it becomes a mess, it is always worth it.

The memories I have with this fruit make it even more special. My family sits under a tree on hot summer afternoons during summer vacation when I visit our village with the whole family.

We take the mangoes out of a bucket of cold water and sit down to taste them. When I look back and see how much fun we had, it makes me extremely happy. That's why I always feel nostalgic when I eat mango.

As a result, it brings beautiful memories and happiness to my life. I love eating all kinds of mangoes. When we look at the prehistoric existence of this fruit in Pakistan, we see that it has existed for centuries.

In addition, there are many varieties of mango. Such as Alphonso, Kesar, Dasheri, Chausa, Badami, and more. Therefore, I like the king of fruits, regardless of its shape and size.

In Conclusion:

Every year, a large amount of mangoes are produced during their season. People enjoy it as a daily dessert, and many also relish it in the form of ice cream. This delightful fruit brings happiness to people of all ages, and its health benefits make it even more desirable.